Authenticity authenticity contradictory core values core values how to be authentic what is authenticity? who are you? Feb 01, 2023

Authenticity – What is it and why do we need it?

Now, your self-image is the way you view yourself. You might view yourself as a parent, a construction worker, a friend, a blonde, a sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age....

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Why you need a 'why' for motivation fulfilment helping people motivation why Jan 21, 2023

A couple of years ago, I went on a course  and they kept on about my ‘Why’ and I’m like – what do you mean by my Why? – but it was really quite simple - it’s why are you going to do what you are planning to do? Why are you going to follow your dream? Why...

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Goals and why you need them! dreams mindset and goals ras resolutions smart goals Jan 21, 2023

So we are now at that time of the year when we start to think about what we would like to see happen in the coming year and to also learn from the mistakes/bad habits of last year.

A lot of us do this by making New Year’s Resolutions. The trouble with making a resolution, is that the first...

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How to Plan and Achieve Your Goals mindset and goals Nov 02, 2021

So now you have the goal, you need the plan. To do this, look at where you are now and then look at all the things you would need to build the life you are picturing. For instance, you might find that you need a certain amount of money to make your dream of travelling happen. 

In that case,...

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Reward Accomplishments if you Break your Habits stop your addictions Nov 02, 2021

Life becomes more worth living when you know that for every good thing that you did, a reward is bound to come your way. By this time, you already know that stopping your addictions is possible only if you will really put your heart and mind to it. The last but definitely not the least tool for...

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Avoid Burning Out By Finding the Right Work / Life Balance personal development Nov 02, 2021

I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why you need to learn to take care of yourself. Keeping yourself motivated is an inside job. You might do an excellent job at creating the right environment and getting the requisite resources to...

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